Weigh In record (no journal entry) for 03 January 2018
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93.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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433 kcal
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Fat: 13.85g | Prot: 51.00g | Carb: 27.53g.
Breakfast: D'Gari Gelatina Light, Té (Infusión), Nopales, Susalia Crackers, Clara de Huevo. Lunch: Tortitas de atún, Tomates, Espinacas, Aguacate, Arroz a la Mexicana. Dinner: Great Value Té Verde . more...
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1341 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Stretching (yoga) - 9 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 42 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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