amy1021's Journal, 04 January 2018

30.3

139.8 lb Lost so far: 2.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 51.81g | Prot: 74.84g | Carb: 198.00g.   Breakfast: 雞蛋（整個）, 蘋果, 全聯 冰心捲蛋糕-芋泥. Dinner: 義美 鮭魚炒飯, 炒菠菜, 小番茄（葡萄形狀）. Snacks/Other: 全聯 冰心捲蛋糕-芋泥, 乳清蛋白, 固力果 (glico) THAI HOT CHILLI. more...

572 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...