Weigh In record (no journal entry) for 04 January 2018
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2817 kcal
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Fat: 67.30g | Prot: 192.27g | Carb: 347.40g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: 湾仔码头 大白菜猪肉水饺, 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜, 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉, 柿子. more...
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losing 12.3 lb a week
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