Weigh In record (no journal entry) for 03 January 2018
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228.4 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1078 kcal
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Fat: 33.51g | Prot: 62.54g | Carb: 96.48g.
Breakfast: Vinho Branco de Mesa, Bauducco Torrada Integral (1), Itambé Requeijão Cremoso Light, Omelete. Lunch: Contra-filé. Dinner: Cuscuz, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Polenguinho Polenguinho Light, Biscoito de Polvilho. more...
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losing 1.5 lb a week
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