Weigh In record (no journal entry) for 13 April 2010
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281.0 lb
Lost so far: 23.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1584 kcal
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Fat: 42.95g | Prot: 111.43g | Carb: 186.83g.
Breakfast: Small Curd Cottage Cheese 4% Milkfat, Strawberries, Blueberries, Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Classic Romaine, chicken breast. Dinner: banana, oscar mayer ham sandwich meat, fry's wheat sandwich bread. Snacks/Other: blueberries, Veggie Chips, Cheesecake, chocolate pudding. more...
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3388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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