Weigh In record (no journal entry) for 13 April 2010
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1103 kcal
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Fat: 37.75g | Prot: 43.18g | Carb: 154.49g.
Breakfast: splenda, iced coffee, half and half, special k berrie. Lunch: grey poupon mustard, chicken sliced. Dinner: pesto pasta, butternutt squash, red wine dressing, salad. Snacks/Other: austin peanut butter crackers, baby carrotts. more...
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1910 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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