mmorrow22's Journal, 13 April 2010

189.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 100.96g | Prot: 100.51g | Carb: 282.53g.   Lunch: Greek Salad, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Mexican Rice, Tortilla Corn Chips, Taco Al Carbon. Snacks/Other: Instant Oatmeal Weight Control - Banana Bread. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...