MrGreen13's Journal, 13 April 2010

187.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1645 kcal

Fat: 22.64g | Prot: 44.03g | Carb: 141.81g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: SALTINE CRACKERS, Healthy Request Cream of Chicken condensed soup. Dinner: Cucumber (with Peel), Red Tomatoes, Grilled Chicken Breast Fillets, Fat Free Zesty Italian Dressing, Greener Selection. Snacks/Other: Lite Beer, Corn Flakes. more...

3213 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...