Weigh In record (no journal entry) for 20 May 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2012:
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1504 kcal
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Fat: 43.39g | Prot: 131.43g | Carb: 169.56g.
Breakfast: banana, Extra Virgin Olive Oil, Green Bell Pepper, Trader Joe's Chicken Sausage, Egg Whites. Lunch: Mixed Greens, Rosemary Bread, Roasted Turkey, Mayonnaise, Balsamic Vinaigrette, Coffee. Dinner: Bai, Extra Virgin Olive Oil, Red Potatoes, Corn, Grilled Chicken Cutlet. Snacks/Other: Frozen Mixed Berries, Market Pantry Protein, Trader Joe's Non-Fat Plain Greek Yogurt, Golden Spoon, Toasted Wheat Thins, Peanuts. more...
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3204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 1 hour, Running - 7/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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