Weigh In record (no journal entry) for 03 January 2018
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174.1 lb
Lost so far: 21.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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622 kcal
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Fat: 47.32g | Prot: 35.24g | Carb: 7.50g.
Breakfast: Ovo, Sococo Leite de Coco Tradicional, Limonada de Baixas Calorias. Lunch: Sococo Leite de Coco Tradicional, Ovo. Dinner: Aviação Manteiga com Sal, Tomates, Sococo Leite de Coco Tradicional, Ovo. Snacks/Other: Sococo Coco Ralado, Nestlé Creme de Leite, Dr. Oetker Gelatina sem Sabor. more...
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2946 kcal
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Activities & Exercise:
Air Climber - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Elliptical - 40 minutes, Weight Training (moderate) - 50 minutes. more...
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losing 2.4 lb a week
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