Weigh In record (no journal entry) for 03 January 2018
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1442 kcal
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Fat: 64.21g | Prot: 81.27g | Carb: 129.11g.
Breakfast: Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Scrambled Egg . Lunch: Clover Honey, Milk, Crazy Richard's Pure PB+, Polaner All Fruit with Fiber - Apricot, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins, Real Foods Corn Thins. Dinner: Cocoa Powder (Unsweetened) , Trader Joe's Sipping Chocolate, Vanilla Extract , Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Clover Honey, Silk Pure Almond Milk - Unsweetened Original, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Deli Turkey or Chicken Breast Meat, Tofutti Sour Supreme, Tofutti Sour Supreme, Real Foods Corn Thins. more...
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losing 2.8 lb a week
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