Weigh In record (no journal entry) for 20 May 2012
|
126.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2012:
|
1090 kcal
|
Fat: 74.03g | Prot: 93.26g | Carb: 16.57g.
Breakfast: horizon organic half & half. Lunch: babybel, Double Quarter Pounder w/ Cheese (no bun, ketchup, onions). Dinner: almond meal flour, butter kroger, kroger sharp cheddar, kroger cocktail shrimp. Snacks/Other: emerald cinnamon almonds, ice cream carb smart. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
redherpbluederp's weight history
|