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Morning Weigh In
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2203 kcal
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Fat: 91.74g | Prot: 71.49g | Carb: 279.11g.
Breakfast: Mountain Dew Diet Mountain Dew (Can), Pick Up Stix Orange Chicken, Pick Up Stix Cream Cheese Wontons, Egg, Brown Rice (Medium-Grain, Cooked), Stir Fried Vegetables. Lunch: Jamba Juice Apple 'N Greens (Original). Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Furr's Family Dining Chicken Fried Steak. Snacks/Other: Cashew Nuts. more...
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2208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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