Weigh In record (no journal entry) for 03 January 2018
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178.5 lb
Lost so far: 19.0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1460 kcal
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Fat: 67.30g | Prot: 60.80g | Carb: 162.03g.
Breakfast: Bagel, Coffee with Milk, Dofino Creamy Havarti Cheese Deli Slices, Fried Egg. Lunch: Pears, Bananas, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Bananas, Red Bull Red Bull Sugar Free (8 oz), Hershey's Nuggets Assortment, Coffee. more...
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losing 18.2 lb a week
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