Elsaesser1's Journal, 13 April 2010

233.8 lb Lost so far: 41.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 96.22g | Prot: 142.18g | Carb: 163.08g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: campbell's select harvest light vegetable beef barley, Chicken Breast. Dinner: Deviled Egg, Brown Rice (Long-Grain, Cooked), Pork. Snacks/Other: Metamucil, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Large Grade A Eggs (Hard Boiled), Trail Mix Fruit and Nut. more...

3725 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...