Weigh In record (no journal entry) for 03 January 2018
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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725 kcal
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Fat: 10.50g | Prot: 43.00g | Carb: 116.00g.
Breakfast: Great Value Cinnamon Roll Instant Oatmeal. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Laughing Cow Light Garlic & Herb Cheese Wedges, Kroger Asiago Cheese Bagel. Dinner: Kroger Premium Chicken Breast Chunk in Water, Lewis Bake Shop Butter Wheat Bread. Snacks/Other: Kroger Original Turkey Smokehouse Jerky. more...
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gaining 0.1 lb a week
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