Weigh In record (no journal entry) for 03 January 2018
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148.6 lb
Lost so far: 16.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1362 kcal
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Fat: 78.73g | Prot: 111.15g | Carb: 56.53g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Azeite de Oliva Extra-Virgem, Repolho, Alface, Bife de Fígado, Mangas, Cebolas Maduras Cozidas, Molho de Soja (Shoyu). Dinner: Ovo Cozido, Chuchu, Repolho, Azeite de Oliva Extra-Virgem, Piracanjuba Creme de Leite, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nestlé Iogurte Natural Integral, Pêssegos, Suco de Limão, Abacate. more...
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losing 1.2 lb a week
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