Weigh In record (no journal entry) for 13 April 2010
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215.0 lb
Lost so far: 52.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2010:
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287 kcal
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Fat: 7.79g | Prot: 14.66g | Carb: 40.81g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Large Grade A Eggs (Hard Boiled), Cheerios, 1% Fat Milk. more...
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losing 3.0 lb a week
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