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Wednesday 2.8 down
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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440 kcal
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Fat: 32.91g | Prot: 32.87g | Carb: 1.16g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg. more...
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losing 19.6 lb a week
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smileyreiley's weight history
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