Weigh In record (no journal entry) for 03 January 2018
|
132.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
1919 kcal
|
Fat: 49.42g | Prot: 46.37g | Carb: 273.14g.
Breakfast: Spectrum Chia Seeds, Apples, Millville Old Fashioned Oats, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Silk Pure Coconut Coconut Milk - Original. Lunch: Trader Joe's Hass Avocado, Corn, Trader Joe's Organic Firm Tofu, Linguine. Dinner: Pinot Noir Wine , Trader Joe's Organic Brown Rice, Bragg Liquid Aminos, Season's Choice Asian Seasoned Medley, Little Salad Bar White Bean & Basil Hummus, Nature's Promise Organic Grape Tomatoes, Friendly Farms Chocolate Almond Milk. Snacks/Other: Little Salad Bar Caesar Salad, Golden Raisins (Seedless), Blue Diamond Almonds, Wasabi & Soy Sauce, Elevation Bar Oats & Honey with Coconut. more...
|
|
2280 kcal
|
Activities & Exercise:
Barkan Hot Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crombiexfitch's weight history
|