Weigh In record (no journal entry) for 03 January 2018
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186.1 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2025 kcal
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Fat: 82.66g | Prot: 133.34g | Carb: 195.90g.
Lunch: Mangos, Mantequilla de Maní, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Avena, Plátano, Huevo Duro. Dinner: MuscleTech Nitrotech Whey Gold, Bimbo Tortillas, Huevo Revuelto. more...
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steady weight
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