Weigh In record (no journal entry) for 03 January 2018
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234.8 lb
Lost so far: 54.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2149 kcal
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Fat: 102.13g | Prot: 108.27g | Carb: 188.10g.
Breakfast: Ketchup, Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Outback Steakhouse Grilled Chicken & Swiss Sandwich. Dinner: Trader Joe's Maryland Style Crab Cakes, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Pork Loin (Tenderloin), Cooked Eggplant (Fat Added in Cooking), Thick Crust Cheese Pizza, Meatless Pasta with Tomato Sauce. Snacks/Other: Barefoot Cabernet Sauvignon. more...
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2874 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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