Weigh In record (no journal entry) for 03 January 2018
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222.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2018:
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1371 kcal
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Fat: 32.84g | Prot: 47.54g | Carb: 213.84g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Walkers Prawn Cocktail Crisps (25g), Smoked or Cured Ham, Tesco Wholemeal Bread, Apples, Bananas. Dinner: Fish Fingers, M Savers Baked Beans, Aldi Potato Waffle. Snacks/Other: Cadbury Caramel Freddo. more...
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