Weigh In record (no journal entry) for 03 January 2018
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231.6 lb
Lost so far: 98.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2032 kcal
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Fat: 86.46g | Prot: 137.83g | Carb: 192.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, International Delight Hazelnut Coffee Creamer, Ozarka Bottled Spring Water (16.9 oz), Impact Whey Protein Impact Whey Protein - Salted Caramel, Silk Protein Nut Milk Almond & Cashew. Lunch: Ritz Crackers - Fresh Stack, Mission Flour Tortillas (Fajita Size), Foster Farms Shredded Chicken Breast. Dinner: Private Selection Old World Hard Salami, Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Frozen Peas, Private Selection Old World Hard Salami, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Thomas' Light Multi-Grain English Muffin, Prego Pizza Sauce. Snacks/Other: The Snack Artist Kettle Corn Microwave Popcorn , El Monterey Chicken & Cheese Flour Taquitos, Sugar Free Pumpkin Pie Spice Coffee Creamer, Private Selection Old World Hard Salami, Snyder's of Hanover Mini Pretzels. more...
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2973 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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