Weigh In record (no journal entry) for 03 January 2018
|
108.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1730 kcal
|
Fat: 92.50g | Prot: 90.13g | Carb: 140.44g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Tarta de caballa, atún y palta, Royal Gelatina, Jengibre. Dinner: Aguila Chocolate Extra Fino al 60%, Sturla Semilla de Girasol, Almendras, Nueces, Zapallitos, Tomates, Pepino (con Cáscara), Zanahorias Pequeñas, Bahia Sardinas en Aceite y Agua, Huevo, Romance Yerba Mate, Jengibre, Royal Gelatina Manjares Light. Snacks/Other: Nucete Aceitunas Verdes en Salmuera, Pelón, Aceite de Coco, Garbanzos Cocidos, Zapallito Verde, Té Verde, Royal Gelatina Manjares Light, Romance Yerba Mate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacqueline1975's weight history
|