Weigh In record (no journal entry) for 03 January 2018
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189.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1284 kcal
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Fat: 42.95g | Prot: 145.50g | Carb: 73.53g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), 1st Phorm Opti-Greens 50, Scrambled Egg. Lunch: Broccoli, Black Beans (Canned), Skinless Chicken Breast, Barilla Orzo. Dinner: Yellow Rice, Ground Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Ground Beef (90% Lean / 10% Fat). more...
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losing 17.5 lb a week
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