Weigh In record (no journal entry) for 03 January 2018
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1600 kcal
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Fat: 48.44g | Prot: 97.27g | Carb: 165.33g.
Breakfast: Kaffee mit Milch, Aldi Körniger Frischkäse, Haferflocken, Orangen, Blaubeeren. Lunch: Gekochtes Ei, Combo Family Cappuccino Schoko, Butter, Butter, Landjunker Schweineschnitzel Paniert, Kartoffeln, Weißes Weizenmehl (Allzweck), Gekochter Rosenkohl. Dinner: Veltins Pilsener, Vierwälder Harzer Minis, Roggenbrötchen, Aro Forellenfilet Geräuchert. more...
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1766 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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