Weigh In record (no journal entry) for 03 January 2018
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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527 kcal
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Fat: 4.93g | Prot: 82.77g | Carb: 41.32g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Dinner: Hähnchenbrustfilet, TiP Porree, Champignons, Zwiebeln, Gurke (Geschält), Tomaten. more...
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losing 21.6 lb a week
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