Weigh In record (no journal entry) for 20 May 2012
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181.4 lb
Lost so far: 34.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1400 kcal
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Fat: 57.72g | Prot: 60.82g | Carb: 159.00g.
Breakfast: One A Day Men's, French Vanilla Italian Syrup, Coffee (Brewed From Grounds), SOY MiLK GreeN TEA, TLC Chewy Granola Bars - Trail Mix. Lunch: Signature Macaroni & Cheese (Small), French Baguette (Side Portion), Cream of Chicken & Wild Rice Soup, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). more...
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losing 4.2 lb a week
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