jmm2120's Journal, 13 April 2010

Not happy with weigh in. i thought i was getting back on track but not good enough. hopefully Kickboxing will kick start my metabolism today.

141.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 36.55g | Prot: 112.72g | Carb: 128.21g.   Breakfast: Corn and Chile Tomato-less Salsa, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Artichoke White Bean and Sausage Soup, Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Satay Peanut Sauce, Soy Sauce (Shoyu) (Low Sodium), Carrots, Mushrooms, Snow Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, Milk (Nonfat), Water, Strawberries, Toll House Semi-Sweet Chocolate Morsels. more...