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I blame the good food and alcohol over the holidays!! Considering that I tried not to over indulge, I think I did okay. I shall get back to 55 kg.
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123.2 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1054 kcal
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Fat: 52.75g | Prot: 50.49g | Carb: 92.20g.
Breakfast: Pork Sausage (Cooked) , Eskort Cheese Griller, Bacon, Scrambled Egg . Dinner: Pick n Pay Full Cream Maas, White Star Super Maize Meal. more...
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gaining 1.1 lb a week
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