Weigh In record (no journal entry) for 03 January 2018
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89.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1484 kcal
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Fat: 54.42g | Prot: 72.22g | Carb: 174.67g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Weetabix Weetabix, Amalattea Latte di Capra Parzialmente Scremato, Crastan Ginseng e Caffè Solubile. Lunch: Valfrutta Lenticchie, FiberPasta Fusilli, Grana Padano Grana Padano Grattugiato, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Peperoni. Dinner: Broccoli Cotti (da Surgelati), Orogel Cuori di Carciofi a Spicchi, Cavolini di Bruxelles Cotti, Pane Integrale, Bennet Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva. Snacks/Other: Granarolo Yogurt Soia Pistacchio, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
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gaining 1.5 lb a week
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