Weigh In record (no journal entry) for 03 January 2018
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1543 kcal
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Fat: 30.93g | Prot: 39.67g | Carb: 200.65g.
Breakfast: Aldi Lachsschinken, Aldi Lachsschinken, Marmelade, Butter, Lidl Crustini. Lunch: Salzkartoffeln, Semmel, Gefro Kartoffelsuppe, Mühlenhof Wiener Würstchen. Dinner: Augustiner Lagerbier Hell. more...
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losing 1.5 lb a week
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