Weigh In record (no journal entry) for 03 January 2018
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191.8 lb
Lost so far: 5.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2107 kcal
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Fat: 96.97g | Prot: 79.88g | Carb: 238.57g.
Breakfast: Tangerines (Mandarin Oranges), Jason's Deli Cinnamon Walnut Coffee Cake. Lunch: Great Value Original Beef Jerky. Dinner: fit and shape протеин суроватъчен, Granny Smith Apples, Bananas, ЛБ Булгарикум Кисело Мляко, Mighties Kiwi, Chicken Rice. Snacks/Other: Graze Mocha Walnut Cake, ЕЛЕНА Кашкавал, Lindt Lindor Truffle Balls. more...
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2130 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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jjikss's weight history
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