Briese75's Journal, 03 January 2018

229.7 lb Lost so far: 3.5 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 172.69g | Prot: 50.55g | Carb: 40.97g.   Breakfast: Kokosöl, REWE Beste Wahl Cherry Roma Tomaten, Ei, Kaffee mit Milch. Lunch: Kokosöl, Green Grocer's Gemüsepfanne Asiatische Art. Dinner: BioBio Bergkäse, Green Grocer's Gemüsepfanne Asiatische Art, Kokosöl. Snacks/Other: Kaffee mit Milch. more...

2910 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...