Langman856's Journal, 20 May 2012

245.8 lb Lost so far: 11.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 49.83g | Prot: 56.55g | Carb: 208.86g.   Breakfast: Thomas' Bagel Thins, Heirloom Navel Oranges, Original Cream Cheese, Coffee. Lunch: Celery, Granny Smith Apples, Tuna Salad, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Cheese Pizza. Snacks/Other: French Vanilla Cappuccino, Air Popped Popcorn. more...

3793 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...