Weigh In record (no journal entry) for 03 January 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1948 kcal
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Fat: 111.49g | Prot: 58.13g | Carb: 171.48g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Quaker Popped Rice Crisps - Cheddar Cheese, Private Selection Italian Dry Salami, Primo Taglio Ham off The Bone, Oroweat Country Buttermilk Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Safeway Baby Carrots. Dinner: Stouffer's Homestyle Classics Turkey Tetrazzini, Hans Freitag Noblesse, Barbara's Bakery Baked Cheese Puffs White Cheddar. more...
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losing 3.5 lb a week
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