annqc's Journal, 20 May 2012

152.9 lb Lost so far: 9.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 30.67g | Prot: 74.70g | Carb: 145.26g.   Breakfast: Egg Substitute (Liquid), Toasted Multigrain Bread, Fully Cooked Turkey Sausage Links. Lunch: Bran Cereal, Whipped Peanut Butter, Toasted Multigrain Bread, Nonfat Strawberry Greek Yogurt, Bombay Potatoes. Dinner: Whole Wheat Pita Bread, Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frozen Greek Yogurt - Strawberry, Frozen Greek Yogurt - Strawberry, Clementines. more...

2563 kcal

Activities & Exercise: Badminton - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...