sjdreyes's Journal, 02 January 2018

Started Reset Diet

169.6 lb Lost so far: 5.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 25.45g | Prot: 24.07g | Carb: 183.55g.   Breakfast: Stir Fried Vegetables, Brown Rice (Medium-Grain, Cooked). Lunch: Jamba Juice Acai Super-Antioxidant (Sixteen). Dinner: Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Tang (Dry Concentrate), Cashew Nuts. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...