Weigh In record (no journal entry) for 02 January 2018
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170.6 lb
Lost so far: 65.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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957 kcal
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Fat: 32.09g | Prot: 54.98g | Carb: 108.03g.
Lunch: Apple Juice, Harris Teeter 7 Layer Mexican Bean Dip , Simply Enjoy Grilled Red and Yellow Peppers, Ranch Salad Dressing , Grilled Chicken. Dinner: Pork Loin (Tenderloin) , White Rice. Snacks/Other: Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
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gaining 1.1 lb a week
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