Melinda Torres's Journal, 02 January 2018

146.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 38.50g | Prot: 104.00g | Carb: 129.00g.   Breakfast: Starbucks BLACK and WHITE MOCHA, Kroger CARBmaster Black Forest Cake Yogurt. Lunch: Birds Eye Voila! Mongolian Style Beef. Dinner: Panera Bread Chicken Caesar Salad Extra Chicken No Dressing. Snacks/Other: Water , Aquafina Water (16.9 oz), Kroger CARBmaster Black Forest Cake Yogurt, FoodMaxx Chocolate Chip Mini Muffins. more...

1839 kcal

Activities & Exercise: Zumba 30 minute burn - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...