mgian's Journal, 02 January 2018

187.4 lb Lost so far: 14.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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981 kcal

Fat: 46.04g | Prot: 45.33g | Carb: 65.58g.   Breakfast: Egg (Whole), Bacon, Coffee, Almond Milk. Dinner: Red Table Wine, Athens Spanakopita. Snacks/Other: Jimmy Dean D-Lights Turkey Sausage Croissant. more...

4042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 35 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Vacuuming - 1 hour and 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...