Weigh In record (no journal entry) for 02 January 2018
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163.1 lb
Lost so far: 30.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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559 kcal
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Fat: 34.12g | Prot: 38.03g | Carb: 25.39g.
Breakfast: Café. Lunch: Pêssego, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Aurora Filezinho Suíno, LeBon Linguiça Toscana, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Dinner: Maçã, Alface, La Violetera Azeite de Oliva Extra Virgem, Ovo. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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