Weigh In record (no journal entry) for 03 January 2018
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2835 kcal
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Fat: 83.83g | Prot: 195.09g | Carb: 324.21g.
Breakfast: General Mills Honey Nut Cheerios, 煮鸡蛋, 伊利 高钙低脂奶, Arnotts TimTam Chocolate. Lunch: 鸡胸肉（不吃皮）. Dinner: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 圣女果, 柿子. more...
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losing 95.7 lb a week
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