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Grasa 17%. Ayer corri 5 millas. Comi pop corn nucho. Comi saludable.
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157.5 lb
Lost so far: 23.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2625 kcal
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Fat: 85.02g | Prot: 85.62g | Carb: 338.93g.
Breakfast: Whipped Butter Salted, Ground Cinnamon, French or Vienna Bread (Includes Sourdough), Fried Egg, Coffee with Milk and Sugar, Thirst Quencher Lemon-Lime Instant Mix, Veggie Breakfast Sausage Patties. Lunch: Low Fat Vinaigrette Dressing, Kettle Black Beans, Sauteed Mushrooms, Onions and Bell Peppers, Rice (Side), Broccoli and Cheese Soup (Bowl), House Salad (No Dressing) (Side). Dinner: 100% Grated Parmesan Cheese, Rigatoni, Italian Herb Chicken Patties. Snacks/Other: Lemonade, Dried Coconut (Flaked, Sweetened), Bananas, Strawberries. more...
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3033 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 22 minutes, Standing - 2 hours, Sitting - 2 hours, Driving - 4 hours, Sleeping - 5 hours and 38 minutes, Resting - 6 hours and 27 minutes, Running (jogging) - 5/mph - 1 hour and 17 minutes, Walking (slow) - 2/mph - 16 minutes. more...
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gaining 10.5 lb a week
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david diaz's weight history
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