Weigh In record (no journal entry) for 03 January 2018
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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1769 kcal
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Fat: 84.61g | Prot: 137.21g | Carb: 109.77g.
Breakfast: 炒雞蛋（整個）, 鯛魚. Dinner: 清炒蝦仁, 貢丸, 雞肉, 豬肉, 炒雞蛋（整個）, 湯圓. Snacks/Other: 香蕉牛奶. more...
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losing 35.5 lb a week
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