Weigh In record (no journal entry) for 02 January 2018
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161.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2476 kcal
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Fat: 43.88g | Prot: 137.76g | Carb: 374.59g.
Breakfast: Gurke (Geschält), Fettarme Milch. Lunch: Vantastic Foods Soja Granulat, ORO di Parma Tomatenmark Scharf, Beste Ernte Kidney-Bohnen, Ei, Beste Ernte Kaisergemüse, Rote Paprika, Zucchini. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Banane, Belbake Back Kakao. Snacks/Other: Mangos, Äpfel, Kaki, The Protein Works Vegan Protein Cookies And Cream, Myprotein Omega 3, Gutes Land H-Milch - Fettarme 1,5% Fett, BioBio Reisdrink. more...
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gaining 3.1 lb a week
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