Weigh In record (no journal entry) for 02 January 2018
|
229.6 lb
Lost so far: 100.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2018:
|
1781 kcal
|
Fat: 48.35g | Prot: 96.83g | Carb: 239.05g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz). Lunch: Frieda's Edamame (Shelled), Foster Farms Shredded Chicken Breast, Mission Flour Tortillas (Fajita Size). Dinner: Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll, RA Sushi Dragon Roll, Bento Nouveau Spicy Salmon Sushi Roll . more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|