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Nikky_32
Journal
02 Jan 18
Nikky_32's Journal, 02 January 2018
Nikky_32's Profile
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Gym ✅
Comida a medias pero bien
Resultados óptimos
Feliz 😁
Tonificada y más delgada, bajando índice de grasa
Feliz feliz!!
114.4 lb
Lost so far:
2.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
1733 kcal
Fat: 70.69g | Prot: 26.23g | Carb: 202.62g.
Breakfast:
Iansa Azúcar Light, Té (Infusión), Unimarc Media Palta, Fuchs Pan Molde Integral.
Lunch:
Coca-Cola Coca-Cola Zero, Plátano, Consomé de Pollo.
Dinner:
Lay's Chorrillana.
Snacks/Other:
Cerveza Normal.
more...
2113 kcal
Activities & Exercise:
Gym - 1 hour and 19 minutes, Working - 9 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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