Weigh In record (no journal entry) for 20 May 2012
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201.1 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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518 kcal
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Fat: 25.80g | Prot: 26.50g | Carb: 49.05g.
Breakfast: Schinken Räucher, Roggen-Knäckebrot, Toast-Scheiben Schmelzkäse, Zitronentee. Lunch: Schweine-Gulasch mit Nudeln. more...
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gaining 20.1 lb a week
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